What the service does:
Three 40-minute weekly consultation sessions, designed to support you in building sustainable daily habits that align with your personal lifestyle rhythm. All guidance is focused on lifestyle adjustments only, with no medical advice provided.

What you will receive after purchase:
– Three 40-minute weekly one-on-one consultation sessions
– Custom daily habit guidance plan (delivered as a PDF document)
– Weekly personalised wellbeing guidance notes
– One follow-up email check-in after your final session

Delivery timeline:
– Your first consultation session will be scheduled within 3 working days of booking confirmation
– Your custom daily habit plan will be delivered via email within 1 working day following your first session

How the service works:
1. We will confirm your habit-related goals and preferences via email after booking
2. You will attend your weekly consultation sessions as scheduled
3. We will finalise your custom habit guidance plan during the process

Scope:
This service provides lifestyle-focused habit guidance only, with no medical-related content included.

Important Disclaimer:
This service is for lifestyle guidance and wellbeing support only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any medical concerns or health conditions.