What the service does:
This 60-minute one-on-one consultation session is designed to support you in reviewing your current daily routine and creating a personalised, feasible daily habit plan that aligns with your unique lifestyle rhythm. All guidance is focused on lifestyle adjustments only, with no medical advice provided.

What you will receive after purchase:
– 60-minute one-on-one consultation session
– Custom daily habit building plan (delivered as a PDF document)
– 3 weeks of personalised weekly progress guidance tips
– One follow-up email check-in after your session

Delivery timeline:
– Your consultation session will be scheduled within 3 working days of booking confirmation
– Your custom daily habit building plan will be delivered via email within 2 working days following your session

How the service works:
1. We will confirm your current habit situation and lifestyle preferences via email after booking
2. You will attend your scheduled one-on-one consultation session
3. We will finalise and share your custom daily habit building plan during the process

Scope:
This service provides lifestyle-focused daily habit building guidance only, with no medical-related content included.

Important Disclaimer:
This service is for lifestyle guidance and wellbeing support only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any medical concerns or health conditions.